現今的籃球對籃球員的身體素質的要求非常大，尤其身體對抗對任何位置的籃球員都極為重要。引體上升是一個非常有較訓練身體對抗性的動作，因為這個動作同一時間在鍛練背部肌群、手臂肌群和核心肌群。今天為大家介紹四...

橫移步不僅對籃球員是一項非常重要的技術，其實很多其他運動都需要用上這項技術，例如足球和網球。橫移步能夠幫助大家 1) 面向對手，第一時間作出反應 2) 快速轉向 3) 身體保持準備狀態和平衡 今次介紹...

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